Hygiene for The Intimate Areas

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Do you love being squeaky clean? It might not be that great for your skin though! Since you always remove the protective barrier, the hair, on your body, you must make sure to follow certain hygiene rules which will ensure no infection spreads and keeps you hygienic.  Intimate Hygiene in females is a rarely discussed topics, sometimes even among friends. But, it is important to spread the awareness of its importance and the right way to do it.

What products do you use?

When we talk about intimate area hygiene, the products you use are of highest importance. You must not use anything too harsh and too drying for the skin. These days you can find a lot of intimate area washes beingMARKETED. The reason why these products are different is because they are tailored to the pH level of the skin over there and are extremely gentle.

Just in case, you should also know that a simple wash with warm water is also enough to keep the area clean. You must not use any scrubs or soaps down there. Just lather and rinse.

Do NOT Overdo!

Whether it is your body, face or intimate areas, trying to get the squeaky clean feeling might just not be the right thing to do. The skin may become too dry and the resistance to bacteria may diminish. This can increase the risk of infections. Also, do not wash too deeply.

Vagina has the ability to keep itself clean, so just an outer cleanse is enough. It is acidic and has healthy bacteria to protect itself. Using soaps or any other washes can disturb this delicate pH balance as they are alkaline.  

Keep Track of Discharges and Smells

Every woman has a regular type of discharge and a peculiar smell attached to herself. So, make sure to check if you have any change in the color or smell. It could indicate infection. Generally, it is said that if you have a yellow color discharge, you should visit a doctor.

Normally, itching should not occur on the areas but sometimes it is usual to have itching like during periods, after an intercourse or at nights. But, this is very mild. If you do feel your problem is a little serious, do visit the doctor.

Do NOT share your Linen

Be it your undergarments or towel, you must never share it with anyone else in the house. And, wear comfortable cotton stuff at all times so as to allow air circulation. Using satin, silk or lace panties can increase humidity and lead to fungal or yeast growth as well. Always make sure that the area is completely dry before you wear your clothes just to avoid any bacterial infection.

Follow Healthy Practices

Always clean your private parts without fail after an intercourse. And, make sure that your partner also maintains a good intimate hygiene routine. Make sure to be monogamous to avoid the risk of any STDs. Using proper protection and being hygienic is essential.

And, do wash your intimate parts once a day regularly and if you are having periods, wash them twice a day gently with just warm water. Avoid using intimate washes as well during your periods.