11 Exercises That Build Muscle Without Bulk A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Dancing half-moon kick

Strengthens: Obliques, hips, back, butt, arms

Begin in a straddle stance with your knees bent and feet wide, and your toes pointing slightly outward. Shift your weight onto your right leg while straightening your left leg. Round your arms, as if holding a large ball, and bend sideways from the waist over your bent knee.

Next: Quadriceps stretch

• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

» View All