11 Exercises That Build Muscle Without Bulk
A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.
Triceps down dog
Strengthens: Upper body, biceps, triceps, shoulders
From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.
From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.
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