Shielding eyes this summer
The summer season is upon us and so is the rising temperature. Just before the start of the season, we start getting worried about skin problems associated with summers. But, hardly pay heed to our eyes. Our eyes, being the most sensitive organ of our body, are highly prone to developing various eye problems, especially in summer.
Summers are marked by high levels of humidity. Such weather conditions are usually more suitable for different allergies to grow. Apart from humidity, dust and pollution too adds to the factors causing eye allergies. Often in the summers, we complain about redness and itchiness in the eyes followed by a burning sensation. All these are common symptoms of an allergy, which should not be ignored. Several bacterial eye infections also spread during summers.
Stay protected from conjunctivitis
Another common eye problem in summers is conjunctivitis. Redness, pricking sensation in the eyes along with watery discharge from the eyes are symptoms to identify conjunctivitis. So, if you notice any such symptoms, never ignore them as that may worsen the infection. Take immediate medical supervision and use antibiotic eye drops suggested by the doctor. Also, don’t share your personal belongings like a towel or handkerchief, if you are suffering from conjunctivitis.
Enjoy swimming, but with care
Swimming is considered to be the best leisure activity by many, to get rid of the summer heat. But, because of the extreme humid conditions, pools can be a great place for bacteria to breed which can cause infections. Chemicals like chlorine are also added to the water in order to clean. But these chemicals can cause irritation and redness in the eyes. So, it is advised that before one step into the swimming pool, make sure that the water is clean. Secondly, always wear protective goggles while swimming so that your eyes stay protected from any kind of bugs, dirt or bacteria.
Don’t let your eyes dry
Also in summer season, cases of dry eye syndrome increases rapidly. This happens because the tear film in our eyes starts getting dry due to increased temperature, which causes itchiness in the eyes. The best way to protect your eyes from dry eye syndrome is to keep them hydrated. Use of lubricating eye drops prescribed by the doctor can be very helpful in soothing the eyes and keeping them moisturize.
Quick tips
General eye care is also necessary to keep eye problems away. When out in the sun, always wear dark sunglasses which are UV protected, as they shield your eyes from the harmful UV rays of the sun. Make sure to wash your eyes with tap water two to three times daily, especially if your routine involves travelling or any other outdoor activities. Try to stay away from dust as exposure to dust and dirt can be one of the major causes of eye injuries and subsequent problems. In case, there is any irritation in the eyes, never rub them; instead wash your eye quickly with water. If sitting in an AC room, avoid direct contact with the eyes. While swimming, always wear protective glasses.
Further, having a proper sleep of minimum eight hours is very important for healthy eyes. Drink eight to ten glasses of water daily in order to keep both your body and eyes hydrated. Make exercise a part of your daily routine as it helps in maintaining proper blood circulation in the body.
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